What is FMS?

The FMS is a 7-point movement screen designed to identify dysfunctional movement patterns and asymmetries within the body.

By screening movement patterns, we can readily identifies functional limitations and asymmetries. After taking the screen, we can give you the most beneficial corrective exercises to restore mechanically sound movement patterns.

What is the Cost?

There is none. Body Logic Sports Therapy absorbs all cost.

What it Does – Widespread Benefits

The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians.

Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.

Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.

Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance.

Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.

Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores.

Click Here for a Download Printable FMS ScoresheetClick Here for a Download Printable FMS Corrective Exercises

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