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massage therapy

What is a Sports Massage?

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an athlete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion.

What Happens During a Sports Massage?

Sports massage is a type of Swedish Massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point to break down adhesions (knots in the muscles) and increase range of motion.