Athletic Performance Training |
Flexibility:
Increase flexibility through the use of
Static, Dynamic, and/or Ballistic stretching.
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Balance
and Proprioception:
Emphasis on postural alignment, proper
Bio-mechanics, and proprioceptive stimulation to enhance
equilibrium during the execution of coordinated movements. |
Core
Stabilization:
Strengthening abdominal wall and the surrounding
powerhouse muscles will improve coordination and aid in
injury prevention. |
Speed
Development:
Improve quickness and starting ability.
Improve acceleration time (reach full speed faster). Increase
stride length and stride frequency. Improve speed endurance. |
Strength:
Focus on proper lift mechanics to improve
the force generating capacity of muscles or muscle groups. |
Agility:
Improve the athletes ability to change
the direction of the body or body parts rapidly, and under
control. |
Power:
Emphasize accelerated movement during Plyometric
and Sport specific training to improve power output. |
Nutrition:
Comprehensive diet planning to support
your training program and enhance athletic performance. |
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